Dr Carrie Watkins has extensive experience leading Corporate Wellness workshops and educational seminars. Workshops are fun, engaging and interactive. Weekly sessions create accountability and encourage stronger relationships among staff. Lunch and learns provide key relevant information that staff can immediately apply to their own lives for better health and wellness. 

Workshops can be tailored for individual company needs.

Popular Topics Include:

• Stress Management: Natural techniques for reducing stress and anxiety.
• Weight Loss: Group sessions for weight loss and healthy living.
• Cardiovascular Health: One of the leading causes of disease and medication use, participants learn how to use diet and lifestyle to help reduce and prevent risk.
• Hormone Balance: Understanding the role of hormones in menopause.
• Detoxification: Understanding the role of detox in the body and how to naturally support this process.

Workshops consist of 10 consecutive one-hour sessions, delivered once per week. This allows for optimal facilitation and interaction with participants.

Be Your Best

This comprehensive workshop is designed to cover the foundations of healthy living. Main topics include:

• Foundations of nutrition
• Healthy meal planning
• Stress management
• Cardiovascular health and diabetes prevention
• Active living and exercise
• Techniques to increase energy and focus
• Raising standards and goal setting
• Customized sessions available

Weight Loss Breakthrough

10 week workshop designed to promote weight loss in a supportive environment that encourages motivation and accountability.

• Foundations of nutrition
• Meal planning
• Understanding product labels
• Exercise and active living
• Detoxification
• Planning for dining out and holiday events
• Overcoming emotional eating
• Metabolism and hormone balance
• Stress management for weight loss
• Goal setting for long-term weight management