• Are you prone to colds and influenza?
• Are you concerned about the upcoming flu season?
• Do you get cold sores easily?
• Do you always feel like you are catching the latest “bug”?
• Do you have chronic sinus congestion?
• Do you frequently have ear infections?

There are effective natural treatments to both support your immune system and help you overcome symptoms of colds or flus.

Lifestyle and Nutrition

• Wash your hands and cover your mouth with a scarf in crowds
• Limit sugar including candies, chocolate and fruit juice
• Limit refined carbohydrates including white breads, pasta, instant oats
• Limit exposure to stimulants:  cigarettes, alcohol, caffiene
• Limit dairy consumption which is often inflammatory
• Get enough sleep: turn off the television early and get to bed early
• Exercise regularly but don't overdo it in the winter months
• Put yourself first and make time to relax and honour your health
• Call in sick if you need to

Supplementation:

Specific dosages and supplements are unique to each individual. A full medical assessment will help identify any deficiencies that may be contributing to a lower immune response. Below are only a few suggestions.

• Vitamin D is very important in the winter months
• Zinc is excellent for the immune system, particularly during an infection
• B vitamin complex to help with stress and balance energy
• Vitamin C for antioxidant and immune support
• Visit a Naturopathic Doctor to ensure that you are not deficient in any key vitamins or minerals

Botanical Medicine:

There are many effective herbs for immune support and symptom relief. Naturopathic Doctors are highly trained in botanical medicine to prescribe unique herbs and combinations for your health needs. Below are just a few commonly used herbs.

• Astragalus for deep immune support
• Echinacea for acute symptoms
• Goldenseal for antimicrobial properties
• Lemon balm for antiviral properties and to promote relaxation

Homeopathy:

Gentle approach to overcome specific symptoms and for flu prevention is wonderful for everyone but in particular for children, pregnancy and very sensitive individuals.

• Homeopathic flu prevention and treatment kits are now available through the clinic that are safe for the entire family.

Come in for an immunity consultation and become empowered for the upcoming cold and flu season. Dr. Watkins offers tinctures, homeopathic prevention kits and supplements tailored to your individual health needs.

Please contact the clinic at 416.738.6757 or This e-mail address is being protected from spam bots, you need JavaScript enabled to view it for more information.