Are you:

• Tired or feeling drained of energy?
• Unmotivated or uninspired?
• Finding it difficult to get up in the morning?
• Unable to exercise with the energy you used to?
• Feel like crashing at the end of the day?
• Having ongoing digestive concerns?
• Prone to allergies and sensitivities?
• Chronically stressed out and overwhelmed?
• Getting sick frequently or with more severity then in the past?

Fatigue or low energy is a common health concern. The majority of people use stimulants like caffeine found in coffee, soda pop, or chocolate to help get them through the day. An increase in sugar intake is also a common way to encourage a burst of energy.

Unfortunately, these are quick fixes that don't address the root cause and often make the situation worse. Coffee, for example, can bind and lower key minerals like iron which is important for energy and red cell production in the body.  If your underlying cause of low energy is iron deficiency anemia, then drinking coffee on a regular basis could make this situation worse. High sugar intake is another example where insulin regulation can become imbalanced leading to either low drops in blood sugar or excessively high blood sugar. Both conditions can contribute to fatigue and the development of Type 2 Diabetes and weight gain.

It is important to uncover the root cause of your fatigue for long lasting results and optimal energy levels to lead your life the way you want.

Here are some common causes of chronic fatigue or low energy:

• Iron deficiency anemia
• Vitamin B12 deficiency
• Hypothyroid
• Celiac disease
• Food sensitivities
• Allergies and inflammation
• Weak immune response
• Adrenal fatigue from chronic stress
• Diet high in refined carbohydrates

Naturopathic medicine can help you uncover the cause of your fatigue and then use safe, natural treatments to correct the problem at it's root. If you are not feeling your best, then find out how Naturopathic Medicine can help you. Blood testing, allergy testing and stool analysis are all available through the clinic and options can be discussed with Dr. Carrie Watkins, ND.

Please contact the clinic at 416.738.6757 or email This e-mail address is being protected from spam bots, you need JavaScript enabled to view it  for more information.