Heal your body and optimize your health with Victoria Naturopath Dr Carrie Watkins:

Find out how Naturopathic Medicine can help you: Health Issues 

NUTRITIONAL CONSULTATIONS:

Nutrition is the foundation for all health concerns and lasting wellness. What we put into our bodies on a regular basis provides the building blocks for our cells and tissues. Approaching diet from a perspective of nourishment and as part of our identity will create the greatest lasting results. You can take control of your health and help to reprogram your genetic expression by controlling what you consistently expose your body to.

• Personalized meal plans
• Vegetarian and Vegan dietary advice
• Digestive disorders and diseases
• Cardiovascular disease 
• Skin conditions
• Inflammation
• Fatigue / Vitamin Deficiencies
• Poor immune response

BOTANICAL MEDICINE:

Also referred to as herbalism or herbal medicine, this practice refers to the use of specific phytochemicals in plants to heal and balance the body. Effective herbal treatment depends on the quality and potency of the ingredients and phytochemicals involved. Many over the counter products do not have standardized testing done to ensure that the therapeutic agents are even present. In addition, the effects of the herbs can vary from depending on the part of the plant used (root, stem, flower, leaf, fruit) and the species of plant. Botanical medicine can have dramatic effects on many body systems.

• Nervous system disorders/ Stress
• Adrenal function
• Immune support both chronic and acute
• Antimicrobials for yeast, bacteria and parasites
• Liver detoxification and health
• Urinary tract and kidney support
• Digestive disorders
• Hormone balance including issues with fertility, menses, menopause, testosterone

LIFESTYLE COACHING:

Alongside nutrition, lifestyle modifications are the foundation for making lasting changes. What actions you take in your life on a consistent basis defines you. From the moment you wake up in the morning to the time you go to bed you will be faced with many choices in terms of time management, how and when to exercise, how and when to eat, how to breathe, when to say no and where to focus your attention. Most often, we tend to focus on things that are pressing in the moment or areas that we are already good at. Overtime this creates a great imbalance in our personal development and health. Working with lifestyle changes involves getting clear about what you want and why you want it and backing that up with specific rituals = activities you do on a regular basis, to achieve the lasting results you want!

• Weight loss and optimal nutrition
• Exercise routines
• Stress management
• Relationship support
• Goal setting

Victoria Naturopath, Dr Carrie Watkins will work with you as a coach and doctor to help you identify your health goals and set up a clear plan for healing. Lab testing options may be used to help assess deficiencies, anemias, thyroid health, food intolerances, cardiovascular health, blood sugar control and hormone imbalances.

DR CARRIE WATKINS | NATUROPATHIC DOCTOR IN VICTORIA BC

VICTORIA MASSAGE THERAPY AND HEALTH SOLUTIONS CLINIC