Premenstrual symptoms (PMS) refers to a wide variety of symptoms that generally occur in the week preceding menstruation. Approximately 80% of women suffer from some form of PMS and many turn to muscle relaxants, diuretics, oral contraceptives and pain killers to ease the discomfort. There are thought to be groups of symptoms that generally occur together based on specific hormonal imbalances and lifestyle factors. Some women experience symptoms that come from more than one category.

PMS – A (Anxiety)

• Anxiety
• Anger
• Irritability
• Edgy
• Sensitive to criticism/rejection
• Low self-esteem
• Mood swings

PMS – C (Cravings)

• Cravings for carbohydrates, chocolate, sweets
• Increased appetite
• Headaches
• Dizzy/light headed
• Heart palpitations
• Flushing
• Loose bowel movements

PMS-D (Depression)

• Low mood
• Fatigue, exhaustion
• Sluggish
• Disinterest in social activities
• Disinterest in working out
• Restless sleep

PMS – W (water retention)

• Breast swelling, tenderness
• Bloating
• Swelling of feet/hands/face

Remember, these are general categories and do not include every possible symptom. For example, many women have an increased incidence of yeast infection, cold sore outbreaks, bowel changes and cramping. Naturopathic Medicine offers treatments to rebalance hormones, reduce stress, relax muscles and support the body during this time.

DR CARRIE WATKINS | NATUROPATHIC DOCTOR IN VICTORIA BC

VICTORIA MASSAGE THERAPY AND HEALTH SOLUTIONS CLINIC