Have you ever felt overwhelmed by the number of self-help and nutrition books? Check out this list for some of the top recommendations from Dr Watkins based on books that she has used with patients and in her own life. This is a work in progress so stay connected for new suggestions.

Click on each title for more information:  

LIFE COACHING / MIND-BODY MEDICINE 

• You Can Heal Your Life: Louise L Hay
• Coach Yourself to Success : Talane Miedaner
• The 7 Habits of Highly Effective People : Stephen R. Covey
• Getting Unstuck : Pema Chodron (CD set recording of live workshop)
• Full Catastrophe Living: Using the Wisdom of Your Body and Mind: Jon Kabat-Zinn

• Yoga & Ayurveda: Self-Healing and Self-Realization

• Writing Down the Bones: Freeing the Writer Within : Natalie Goldburg
• On Writing: 10th Anniversary Edition: A Memoir of the Craft: Stephen King