Life Coaching is a powerful tool to help patients make lasting changes in many areas of their lives.

As a Master Coach, Dr Watkins works with you to raise your standards for what you think you deserve and how you choose to live your life now and going forward. If you have tried time and time again to make a change without the results you are looking for then consider a coach to help identify what it is you truly want, what your obstacles may be and to create an action plan with purpose and direction.

Learn powerful techniques on how to:

• Identify what you truly want in life
• Learn how to control your thoughts and focus 
• Set clear goals and action plans
• Uncover obstacles to being your best
• Manage your body, mind and actions on a daily basis

The coaching program involves an initial intake of 75 minutes to identify the core areas you would like to focus on and establish key fundamentals to build your goals and actions plans. Follow up sessions can be done in person or over the phone. Coaching sessions will help guide you through the process, overcome obstacles and reassess throughout. You may be given exercises and requests to help create momentum and motivation.

Often, people get stuck when change starts to shift their comfort zone and old patterns - this is place we need to embrace and move through with confidence. Once you have a clear PURPOSE and OUTCOME to your goal, then making a change moves from a place of fear to a place of excitment and possibility.

Call 250.590.5221 to book a session with Dr Carrie Watkins or to learn more

645 Fort Street, Suite 212, Victoria BC