Dr. Carrie Watkins, ND has extensive training as a yoga teacher receiving certification through the Yoga Sanctuary Teacher Training in Toronto, Ontario in Vinyasa Yoga as well as the Sivananda intensive training program in Kerala, India. A regular practitioner of yoga for her own health benefits, she often recommends yoga programs as part of physical, mental and emotional wellness. Victoria is fortunate to have many yoga studio options that are suitable for wide variety of needs from gentle stretching, meditation, hot yoga to power yoga challenges. Dr Watkins regularly runs meditation courses throughout Victoria.

Yoga Therapy provides techniques to balance the body, mind and spirit.

How can yogatherapy benefit you?

• Calming the mind
• Relaxation
• Increasing flexibility
• Building strength
  
• Improving posture and alignement
  
• Improving balance and coordination
• Emotional and spiritual development
• Detoxification
• Encouraging healthy lifestyle
  
• Finding balance in life

DR CARRIE WATKINS | NATUROPATHIC DOCTOR IN VICTORIA BC

VICTORIA MASSAGE THERAPY AND HEALTH SOLUTIONS CLINIC