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If you want to make a change in your life, don’t know where to start and are feeling overwhelmed with health information, this is the course for you. This course includes an optional weigh in and body assessment for those interested in monitoring weight loss during the program. Most are expected to lose 10-15 pounds by the end of the program. Take part in Your Best Health Workshop held one evening a week for 8 sessions. Each week will focus on a specific topic including: Foundations of Nutrition Learn the building blocks of nurtrition including healthy fats, carbohydrates, protein and fibre. How to shop the healthy way Shopping excursion to understand lables and learn to navigate through all the choices. How to live chemical free Learn the impact of chemicals on health and how to minimize your exposure. Stress Management and Emotional Eating Learn the connection between stress and disease and techniques to manage it. Yoga and Meditation Foundations Discover the benefits yoga and meditation can bring to both your body and mind. Detoxification What is detoxification and how can you start incorporating optimal detox into your life. Optimal Metabolism Discover what factors can affect your metabolic rate including thyroid function, protein intake and optimal exercise Hormonal Balance How do hormones affect our moods, menstrual cycles, metabolism and energy? Learn the roles of key hormones and how to use diet to bring you into hormonal balance. Group size is limited to 6 people. This is a perfect program to do with a friend and share the experience or connect with other health minded people. Each participant also receives one private initial consultation with Dr.Carrie Watkins to focus on addressing individual health concerns. Course fee: $400 plus tax Invoices are provided for each attended session for applicable extended insurance plans. This is the equivalent of $50/session! Please call the clinic at 416.738.6757 for more details or to book an appointment.
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